Probiotics, from the Greek meaning “for life”, are a type of supplement that can supply you with a variety of strains of beneficial bacteria in a convenient form like a capsule. Combined with a healthy diet, probiotics are
PositionFood & Lifestyle Editor
JoinedFebruary 18, 2016
Articles506
Heather is a founding editor and contributing writer for Better Living. She loves creating recipes, sharing healthy living hacks, travelling, and researching the latest in wellness trends. On the weekends you’ll find her reading, doing yoga, and planning her next adventure.
If you’re thinking of “going keto,” MCT oil, a beneficial keto-friendly supplement made from coconut oil, is one of the healthiest and most beneficial sources of fats that can help you along the way. MCTs, which stand for
Did you know that all of our bones, pound for pound, are 4 times stronger than concrete, and inch for inch stronger than steel? Reaching peak bone density at around age 30, our bone strength can
According to the World Health Organization, iron deficiency is the top nutritional disorder in the world, with 80 percent of people deficient in iron. Are you iron deficient too? Here are the symptoms.
We’ll never be able to completely avoid stress. Unfortunately, all those traffic jams, bills, work deadlines, relationship issues, and frustrating lines at the grocery store are just part of life. But day after day they can make you
Turkey tail mushroom is a medicinal mushroom with many health benefits. With powerful antioxidants and immune boosting compounds, turkey tail has long been believed to have antiviral and
This delicious and elegant plant-based dessert combines the goodness of organic, antioxidant rich elderberries, Mānuka honey, and pears. It's so easy to make too. Get the recipe now!
No matter what our age or our skin type, sometimes our skin can use a little help. Things like stress, too much sun and lack of sleep can make our skin look less than red carpet ready. What better way than a face mask to beautify your way to glowing skin? There's no need to
For a twist on classic lemonade, try this recipe infused with calming lavender and naturally sweetened with genuine MĀNUKA HONEY! It's perfect for summer and
When the summer heat has got you down, there’s nothing like a freezing cold ice pop to keep you cool. And the secret is out: making popsicles in your own kitchen is easier and tastier than ever. To kick off
Once believed to be a simple organ for food digestion, our guts are slowly being revealed through medical research as having a much more complex and vital role in our overall health than was ever understood
Although it seems like apple cider vinegar has just recently become a superstar in the health and wellness world, there is
