Harvard scientists tracked 132,056 participants over several decades. Their findings show people who eat two or more servings of yogurt weekly have a 20% lower risk of developing Bifidobacterium-positive colorectal cancer compared to

Gut Health
Explore Better Living Gut Health Resources
At Better Living, we believe that true well-being starts from within, and there’s no better place to begin than with your gut. Our Gut Health articles are your comprehensive resource for exploring the intricate world of probiotics, prebiotics, digestive enzymes, and more.
Gut health is not just about keeping tummy troubles away. It is also key in supporting and regulating body functions and keeping your systems running healthily. Research has shown that gut health is linked to physical and mental health, immunity, endocrine conditions, gastrointestinal disorders, and cardiovascular health.
We hope you enjoy reading our posts and learning more about gut health.
Remember, a healthy gut is a happy gut! 😊