Explore Our Gut Health Resources

At Better Living, we believe that true well-being starts from within, and there’s no better place to begin than with your gut. Our Gut Health articles are your comprehensive resource for exploring the intricate world of probiotics, prebiotics, digestive enzymes, and more. 

Gut health is not just about keeping tummy troubles away. It is also key in supporting and regulating body functions and keeping your systems running healthily. Research has shown that gut health is linked to physical and mental health, immunity, endocrine conditions, gastrointestinal disorders, and cardiovascular health.

We hope you enjoy reading our posts and learning more about gut health.

Remember, a healthy gut is a happy gut! 😊

Gut Health Articles

Nourishing Your Body from the Inside Out

Advanced Adult Enzyme Blend and Enzyme Blend from Flora on a wooden table with capsules out.

7 Signs Your Digestion Could Be Better 

If you’re experiencing digestive discomfort after eating, your body may have trouble breaking down your foods. Taking a high-quality digestive enzyme supplement before meals may help you ...
flora probiotic to improve gut health

9 Easy Ways To Improve Your Gut Health Naturally

We can’t see or feel it. But inside our gastrointestinal tract (aka the gut) lives an interconnected system of microorganisms totaling approximately 100 trillion cells housing up to 2000 types of bacteria What’s incredible is ...

Eating Through the Holidays With C. Diff 

Taking antibiotics makes us more likely to get C-diff. Eating healthy is key to managing symptoms but can be hard this time of year. Learn more and get a gut-friendly holiday menu! ...

The Health Benefits of Taking a Probiotic Daily 

Probiotics, from the Greek meaning “for life”, are a type of supplement that can supply you with a variety of strains of beneficial bacteria in a convenient form like a capsule. Combined with a healthy diet, probiotics are...

8 Ways To Naturally Improve Your Gut Health

Once believed to be a simple organ for food digestion, our guts are slowly being revealed through medical research as having a much more complex and vital role in our overall health than was ever understood...