A woman doing yoga at home with a fitness app

How Does Exercise Improve Mood?

  We all know that exercise is good for our physical health, but did you know that it can also boost your mood and mental well-being? Whether you’re fee...


Food & Lifestyle Editor

Heather is a founding editor and contributing writer for Better Living. She loves creating recipes, sharing healthy living hacks, travelling, and researching the latest in wellness trends. On the weekends you’ll find her reading, doing yoga, and planning her next adventure.