Concerns about dementia grow as people age. Alzheimer’s disease is a leading cause, and there is no cure. However, new...
Want to increase your strength and confidence while burning fat, building muscle, and boosting your metabolism? Then weight lifting at home can help you get there! What’s even better is that weight lifting can
Getting in shape and staying fit doesn’t always mean joining a gym. In fact, you can get a great...
When I decided to try a personal training fitness app, my mindset towards exercise completely changed. I’m more fit and motivated than ever! Here's the top benefits I’ve found using an online personal coach!
Traveling is a great way to have new experiences and relieve stress, and find some much needed happiness. I have to admit, sticking with my fitness routine while I’m traveling or even in general hasn’t
Sailing into the New Year with the goal of getting in shape is exciting. If you’re wondering how to...
Cannabis products have suddenly become mainstream. You may have heard about CBD oil, which has been widely reported to have major health benefits as
If you’re looking to get in shape for summer fast, then your best plan of action would be weight training...
We’ve all heard how unhealthy it is working hour after hour at the computer.  If only there was a way we...
Weight loss is always a challenge, but it can be even more difficult when you have wedding planning on...
Let’s be honest—most of us know we should exercise more, but the thought of another treadmill session or lifting...
If you’re motivated to drop 5, 10, or more pounds, this easy guide will help you with tips to get started on your weight loss journey. By losing 10 pounds, you can expect to
