We can’t see or feel it. But inside our gastrointestinal tract (aka the gut) lives an interconnected system of microorganisms totaling approximately 100 trillion cells housing up to 2000 types of bacteria What’s incredible is
This delicious and elegant plant-based dessert combines the goodness of organic, antioxidant rich elderberries, Mānuka honey, and pears. It's so easy to make too. Get the recipe now!
Critics of detox diets argue that there’s a lack of solid scientific evidence supporting the necessity of detoxing. However,...
This Beet Pineapple Granita is a sweet, tart, and nutrient-packed frozen dessert that's unbelievably easy to make and refreshingly delicious! Made with fresh pineapple and lemon juice, plus organic red beet crystals and manuka honey from
This gentle and hydrating natural face scrub recipe harnesses the power of mānuka honey and sugar to exfoliate and soften your skin to reveal a brighter, smoother, and more radiant complexion. MCT oil moisturizes while
Perfect for picnics, potlucks, or cookouts, coleslaw is the perfect summer side dish. This easy, healthy coleslaw recipe is tangy, sweet, and mayo-free. It's also dairy-free, gluten-free, and
Enjoy these delicious Portobello Mushroom Steaks topped with blue cheese, served on a bed of flavorful greens and drizzled...
When the summer heat has got you down, there’s nothing like a freezing cold ice pop to keep you cool. And the secret is out: making popsicles in your own kitchen is easier and tastier than ever. To kick off
Getting enough iron can provide us with a variety of benefits while preventing health concerns like low iron, fatigue, weakness, and more. If you’re concerned about your health, you most likely make sure you get
I hate getting sick. Who doesn’t? But I have to say I’m particularly unpleasant to be around when I have the sniffles. So that’s why I always have an arsenal of immune boosters
A diverse diet should give your child the nutrients they need. But a multivitamin can still be a good way to help support their nutrition. Here's what to look for in a children's multivitamin.
Looking to feel more healthy this year? Whether you want to begin a weight loss program, start on a journey to a new healthy lifestyle, or just want to do your body some good, doing a detox could be a wonderful way to get started! Here's 8 ways a detox may benefit your body today.
