Have trouble sleeping? With some simple lifestyle changes, diet hacks, and the help of a sleep device like Hatch Restore, we have some tips to get you sleeping better naturally. See them now!
Health
Better Living Wellness
When starting any new habit, you’ll be more likely to stick with it if you plan out how to work it into your routine. You’ll also be more likely to form healthy habits when you envision how you feel once
Harvard scientists tracked 132,056 participants over several decades. Their findings show people who eat two or more servings of yogurt weekly have a 20% lower risk of developing Bifidobacterium-positive colorectal cancer compared to
We've all heard the phrase "you snooze, you lose," but what if I told you that the opposite is actually true? In fact, consistently getting a good night's rest can be the key to success in
Want to lose a few pounds before the summer is officially here? I know I do. If you're looking for a way to kick start your fat loss, grapefruit essential oil can be a powerful
A healthy immune system is key for fighting off infections and reducing the severity of symptoms. These natural vitamins, herbs, and extracts have shown promising immune-boosting
If you’re looking to do a diet overhaul, health experts and researchers agree that shifting to a plant-based diet can offer a variety of benefits that you’ll never get from eating lots of junk food and
According to the World Health Organization, iron deficiency is the top nutritional disorder in the world, with 80 percent of people deficient in iron. Are you iron deficient too? Here are the symptoms.
Looking to burn more calories without hitting the gym? Discover simple lifestyle changes and daily habits you can adopt to boost your metabolism and enhance your
Staying motivated is key when it comes to sticking with an exercise routine. See our tips to help you stay motivated to achieve your fitness goals and how the Future personal coaching app keeps you accountable with
I hate getting sick. Who doesn’t? But I have to say I’m particularly unpleasant to be around when I have the sniffles. So that’s why I always have an arsenal of immune boosters
Want to increase your strength and confidence while burning fat, building muscle, and boosting your metabolism? Then weight lifting at home can help you get there! What’s even better is that weight lifting can
