Taking antibiotics makes us more likely to get C-diff. Eating healthy is key to managing symptoms but can be hard this time of year. Learn more and get a gut-friendly holiday menu!
Health
Better Living Wellness
I think we can all agree that the holidays are hardest time of year to maintain our fitness goals. Keeping up with our busy holiday schedules filled with shopping, planning, traveling and attending parties with
Did you know that all of our bones, pound for pound, are 4 times stronger than concrete, and inch for inch stronger than steel? Reaching peak bone density at around age 30, our bone strength can
If you don’t think your digestion is at its best, taking a digestive enzyme supplement before each meal may reduce symptoms like gas and bloating while helping you to absorb more nutrients. See the
Does this sound like you? You rush out of the house only to realize you probably should have eaten something...
According to the World Health Organization, iron deficiency is the top nutritional disorder in the world, with 80 percent of people deficient in iron. Are you iron deficient too? Here are the symptoms.
This delicious and elegant plant-based dessert combines the goodness of organic, antioxidant rich elderberries, Mānuka honey, and pears. It's so easy to make too. Get the recipe now!
If you're eating low-carb and miss your morning be sure to give these keto waffles a try! These guys are made with almond flour and flavored lots of lemon, while MCT Powder adds a dose of
Not only are bitter foods wonderful for balancing flavors and creating more complex dishes, but these foods have a variety of benefits that you shouldn’t overlook. See why!
If you’re looking to become leaner, simply losing weight isn’t always the answer. To look and feel your best, you...
Traveling is a great way to have new experiences and relieve stress, and find some much needed happiness. I have to admit, sticking with my fitness routine while I’m traveling or even in general hasn’t
Looking to feel more healthy this year? Whether you want to begin a weight loss program, start on a journey to a new healthy lifestyle, or just want to do your body some good, doing a detox could be a wonderful way to get started! Here's 8 ways a detox may benefit your body today.
