Technology has become part of nearly every aspect of modern life, including how we manage our health. Booking appointments online, accessing test results through patient portals and receiving digital reminders are now
Health
Better Living Wellness
I think we can all agree that the holidays are hardest time of year to maintain our fitness goals. Keeping up with our busy holiday schedules filled with shopping, planning, traveling and attending parties with
Most people expect a new prescription to work the way their doctor described. Sometimes it does, and sometimes it does something else. A pill that settles one person may leave another feeling dizzy, restless, or worn out, while a
Not only are bitter foods wonderful for balancing flavors and creating more complex dishes, but these foods have a variety of benefits that you shouldn’t overlook. See why!
Taking antibiotics makes us more likely to get C-diff. Eating healthy is key to managing symptoms but can be hard this time of year. Learn more and get a gut-friendly holiday menu!
Most of what we do each day happens without much thought. We reach for the same mug, take the same route, and fall into the same evening routine. That's how the brain saves effort, and most of the time it serves us
Travel has a way of dismantling the routines that keep you feeling steady. Meals shift, sleep gets compressed into odd hours, and a full day can pass with almost no movement beyond walking through terminals. None of that has to derail how you
Bacteria are tiny microorganisms, and your kitchen sponge, damp and full of trapped food particles, is an easy place for them to grow and multiply. Some studies have found extremely high bacterial counts in used
I hate getting sick. Who doesn’t? But I have to say I’m particularly unpleasant to be around when I have the sniffles. So that’s why I always have an arsenal of immune boosters
Telepsychiatry is psychiatric care delivered remotely, usually through secure video appointments. You meet with a licensed psychiatrist or psychiatric provider online instead of visiting an office in person. That provider can evaluate
Two months ago, I made a decision that changed my nights: I bought a crochet kit and taught myself to crochet. Why? For a while, I would sit on the couch at the end of the day and
New research shows vitamin D acts as a metabolic switch, telling your body to build muscle instead of storing fat. Learn the science, optimal dosage, and best supplements for body composition.
