Critics of detox diets argue that there’s a lack of solid scientific evidence supporting the necessity of detoxing. However,...
PositionFood & Lifestyle Editor
JoinedFebruary 18, 2016
Articles657
Heather is a founding editor and contributing writer for Better Living. She loves creating recipes, sharing healthy living hacks, travelling, and researching the latest in wellness trends. On the weekends you’ll find her reading, doing yoga, and planning her next adventure.
On a cold winter’s night there’s nothing like a hot and boozy cocktail to help you wind down and warm your bones. A popular one for many is the Irish Coffee, but we're going to shake things up a bit by
Ashwagandha is one of the best choices to help fight the chronic effects of stress while increasing energy levels and motivation. It can also promote better sleep quality at night and may
This simple and delicious Pumpkin Spice Bread is the quintessential quick bread to kick off fall and take us...
Getting a good workout or getting back in shape has never been more accessible. While the gym is a...
Most of us know that vitamins C and D support the immune system and that calcium strengthens bones....
There’s nothing like eating fresh sweet corn in the summer! I think for most of us we usually steam or...
Looking for delicious and creative ways to get more veggies in your diet? Then try this Asian-flavor-inspired recipe for...
Get your immune system ready for fall with this delicious Vitamin C-boosted Apple Cider Smoothie made with Aurora Nutrascience Mega-Liposomal Vitamin C from Vida Lifescience! With an
Perfect for picnics, potlucks, or cookouts, coleslaw is the perfect summer side dish. This easy, healthy coleslaw recipe is tangy, sweet, and mayo-free. It's also dairy-free, gluten-free, and
Ready in under 30 minutes, these delicious Spicy Honey-Sriracha Shrimp Tacos are the perfect clean and healthy summer recipe! Plus they’re packed with superfoods like
Did you know there’s a New England-style destination right on Maryland’s Eastern Shore? Named one of the “Top 10...
