My favorite places to travel are those that have history you can see and feel. Where the architecture and...
PositionFood & Lifestyle Editor
JoinedFebruary 18, 2016
Articles657
Heather is a founding editor and contributing writer for Better Living. She loves creating recipes, sharing healthy living hacks, travelling, and researching the latest in wellness trends. On the weekends you’ll find her reading, doing yoga, and planning her next adventure.
Not sure what to get Dad for Father's Day? For something different, we'll show you how to make thoughtful, DIY gift baskets that he will absolutely love.
This Beet Pineapple Granita is a sweet, tart, and nutrient-packed frozen dessert that's unbelievably easy to make and refreshingly delicious! Made with fresh pineapple and lemon juice, plus organic red beet crystals and manuka honey from
Some of the most important fats we need to stay healthy are “good fats” called essential fatty acids (EFAs). Essential fatty acids are a type of polyunsaturated fat. Which simply means that
Healthy iron levels are essential for beauty. Learn about the beauty benefits of iron for our skin, hair and nails and how one breakthrough, plant-based, iron supplement called
While I enjoy cooking, I have no problem admitting that I love coming home to something quick and easy...
Probiotics, from the Greek meaning “for life”, are a type of supplement that can supply you with a variety of strains of beneficial bacteria in a convenient form like a capsule. Combined with a healthy diet, probiotics are
If you’re thinking of “going keto,” MCT oil, a beneficial keto-friendly supplement made from coconut oil, is one of the healthiest and most beneficial sources of fats that can help you along the way. MCTs, which stand for
Did you know that all of our bones, pound for pound, are 4 times stronger than concrete, and inch for inch stronger than steel? Reaching peak bone density at around age 30, our bone strength can
According to the World Health Organization, iron deficiency is the top nutritional disorder in the world, with 80 percent of people deficient in iron. Are you iron deficient too? Here are the symptoms.
We’ll never be able to completely avoid stress. Unfortunately, all those traffic jams, bills, work deadlines, relationship issues, and frustrating lines at the grocery store are just part of life. But day after day they can make you
Turkey tail mushroom is a medicinal mushroom with many health benefits. With powerful antioxidants and immune boosting compounds, turkey tail has long been believed to have antiviral and
