Not only are bitter foods wonderful for balancing flavors and creating more complex dishes, but these foods have a variety of benefits that you shouldn’t overlook. See why!
Whether we're planning an overseas dream vacation or a quick weekend getaway, gut health isn't usually at the top of our to-do list. But you don't have to be a globetrotter to know that when
If you want to live a vibrant and healthy life, more and more research is discovering that focusing on...
Harvard scientists tracked 132,056 participants over several decades. Their findings show people who eat two or more servings of yogurt weekly have a 20% lower risk of developing Bifidobacterium-positive colorectal cancer compared to
Taking antibiotics makes us more likely to get C-diff. Eating healthy is key to managing symptoms but can be hard this time of year. Learn more and get a gut-friendly holiday menu!
If you want to improve your health and well-being, one of the best things you can do is to...
Sauerkraut, the tangy fermented cabbage dish, has been a dietary staple for over 2,000 years. While it carries a German...
This easy, homemade sauerkraut recipe is one of the simplest and most rewarding ferments you can make. With just cabbage, salt, and time, you can create tangy, probiotic-rich homemade sauerkraut that supports gut health and
Probiotics, from the Greek meaning “for life”, are a type of supplement that can supply you with a variety of strains of beneficial bacteria in a convenient form like a capsule. Combined with a healthy diet, probiotics are
Candida (yeast) overgrowth can cause symptoms from fatigue, digestive distress, brain fog and more. Learn the signs of candida infection and how to treat it.
We can’t see or feel it. But inside our gastrointestinal tract (aka the gut) lives an interconnected system of microorganisms totaling approximately 100 trillion cells housing up to 2000 types of bacteria What’s incredible is
If you don’t think your digestion is at its best, taking a digestive enzyme supplement before each meal may reduce symptoms like gas and bloating while helping you to absorb more nutrients. See the
