We can’t see or feel it. But inside our gastrointestinal tract (aka the gut) lives an interconnected system of microorganisms totaling approximately 100 trillion cells housing up to 2000 types of bacteria What’s incredible is
Healthy iron levels are essential for beauty. Learn about the beauty benefits of iron for our skin, hair and nails and how one breakthrough, plant-based, iron supplement called
Did you know that all of our bones, pound for pound, are 4 times stronger than concrete, and inch for inch stronger than steel? Reaching peak bone density at around age 30, our bone strength can
Turkey tail mushroom is a medicinal mushroom with many health benefits. With powerful antioxidants and immune boosting compounds, turkey tail has long been believed to have antiviral and
This Beet Pineapple Granita is a sweet, tart, and nutrient-packed frozen dessert that's unbelievably easy to make and refreshingly delicious! Made with fresh pineapple and lemon juice, plus organic red beet crystals and manuka honey from
Probiotics, from the Greek meaning “for life”, are a type of supplement that can supply you with a variety of strains of beneficial bacteria in a convenient form like a capsule. Combined with a healthy diet, probiotics are
According to the World Health Organization, iron deficiency is the top nutritional disorder in the world, with 80 percent of people deficient in iron. Are you iron deficient too? Here are the symptoms.
This delicious and elegant plant-based dessert combines the goodness of organic, antioxidant rich elderberries, Mānuka honey, and pears. It's so easy to make too. Get the recipe now!
Some of the most important fats we need to stay healthy are “good fats” called essential fatty acids (EFAs). Essential fatty acids are a type of polyunsaturated fat. Which simply means that
If you’re thinking of “going keto,” MCT oil, a beneficial keto-friendly supplement made from coconut oil, is one of the healthiest and most beneficial sources of fats that can help you along the way. MCTs, which stand for
We’ll never be able to completely avoid stress. Unfortunately, all those traffic jams, bills, work deadlines, relationship issues, and frustrating lines at the grocery store are just part of life. But day after day they can make you
No matter what our age or our skin type, sometimes our skin can use a little help. Things like stress, too much sun and lack of sleep can make our skin look less than red carpet ready. What better way than a face mask to beautify your way to glowing skin? There's no need to
