Getting enough iron can provide us with a variety of benefits while preventing health concerns like low iron, fatigue, weakness, and more. If you’re concerned about your health, you most likely make sure you get
PositionFood & Lifestyle Editor
JoinedFebruary 18, 2016
Articles745
Heather is a founding editor and contributing writer for Better Living. She loves creating recipes, sharing healthy living hacks, travelling, and researching the latest in wellness trends. On the weekends you’ll find her reading, doing yoga, and planning her next adventure.
If you’ve ever visited the Baja Peninsula in Mexico, chances are you were served a rendition of these satisfyingly...
Research shows that eating a healthy, nutrient-dense diet is the key to long-lasting health, better immunity, and a...
We can’t see or feel it. But inside our gastrointestinal tract (aka the gut) lives an interconnected system of microorganisms totaling approximately 100 trillion cells housing up to 2000 types of bacteria What’s incredible is
My favorite places to travel are those that have history you can see and feel. Where the architecture and...
Not sure what to get Dad for Father's Day? For something different, we'll show you how to make thoughtful, DIY gift baskets that he will absolutely love.
This Beet Pineapple Granita is a sweet, tart, and nutrient-packed frozen dessert that's unbelievably easy to make and refreshingly delicious! Made with fresh pineapple and lemon juice, plus organic red beet crystals and manuka honey from
Some of the most important fats we need to stay healthy are “good fats” called essential fatty acids (EFAs). Essential fatty acids are a type of polyunsaturated fat. Which simply means that
Healthy iron levels are essential for beauty. Learn about the beauty benefits of iron for our skin, hair and nails and how one breakthrough, plant-based, iron supplement called
While I enjoy cooking, I have no problem admitting that I love coming home to something quick and easy...
Probiotics, from the Greek meaning “for life”, are a type of supplement that can supply you with a variety of strains of beneficial bacteria in a convenient form like a capsule. Combined with a healthy diet, probiotics are
If you’re thinking of “going keto,” MCT oil, a beneficial keto-friendly supplement made from coconut oil, is one of the healthiest and most beneficial sources of fats that can help you along the way. MCTs, which stand for
