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A selection of prebiotic foods on a table with the word PREBIOTIC in wood letters.

The Top 29 Prebiotic Foods for Better Gut Health

If you want to live a vibrant and healthy life, more and more research is discovering that focusing on your gut health is key. Your gut is home to trillions of friendly microbes, known as your microbiome or probiotics. These microbes do...

A woman hold a capsule of Advanced Adults Enzymes from Flora next to a sandwich and a glass of water.

13 Signs You May Benefit From Taking Digestive Enzymes

If you don’t think your digestion is at its best, taking a digestive enzyme supplement before each meal may reduce symptoms like gas and bloating while helping you to absorb more nutrients. See the ...

A healthy hot toddy on a table with a tea pot, lemon, and star anise

How To Make A Healthy Hot Toddy

Traditionally made with lemon juice, water or tea, whiskey, honey spices like cinnamon, and sweetened with honey, Hot Toddy’s are a delicious classic comforting winter cocktail that warms the bones. Hot Toddy’s originated in India in th...

The water features at Longwood Gardens

The Best Day Trips from Philadelphia for Nature Lovers

Philadelphia is a vibrant city with plenty of culture, history, and entertainment. But sometimes, you might want to escape the urban hustle and bustle and enjoy some fresh air and natural beauty. Luckily, there are many amazing destinations within ...