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A selection of foods on a table that contain melatonin and a sign reading 'foods for sleep'

31 Melatonin Rich Foods to Help You Sleep Better

Do you have trouble falling asleep or staying asleep at night? Do you wake up feeling tired and groggy in the morning? If so, you’re not alone. According to the CDC, one in three Americans don’t get enough sleep on a regular basis (...

Strawberry Pecan Salad With Strawberry Vinaigrette

This superfood recipe for Strawberry Pecan Salad with Strawberry Vinaigrette is the perfect way to enjoy everyone’s favorite heart-shaped berries throughout the springtime when they...

A man and woman walking a dog along a rolling hillside

Why Walking is the Best Way to Burn Fat and Boost Your Health

Do you want to lose fat, feel better, and live longer? If so, you might want to consider walking more. Walking is one of the simplest and most effective ways to burn fat and improve your overall health. In this blog post, talk about w...

An ariel view of the Great Falls Potomac Waterfall in Fairfax Virginia

10 Day Trips From Washington D.C. For Nature Lovers

Are you a nature lover looking for a quick escape from busy Washington D.C.? Then you'll be happy to learn the nation's capital is closely surrounded by stunning peaceful mountain landscapes and seaside adventures. From hiking along the Blue Ri...