Health

We Tried Splendid Spoon, Plant-Based Meal Delivery Service. Here’s What To Expect.

Splendid Spoon has over 50 ready to eat plant-based meal options for breakfast, lunch, and dinner to fuel you through your week. With globally inspired dishes and so much variety, part of the fun of ordering from Splendid Spoon is ...

A smart watch displaying the amount of calories burned for the day

36 Ways to Increase Your NEAT (Non-Exercise Activity Thermogenesis)

Looking to burn more calories without hitting the gym? Discover simple lifestyle changes and daily habits you can adopt to boost your metabolism and enhance your ...

A collage of three images showing older adults living healthy lifestyles. The left panel shows a smiling older man with a white beard holding a cup. The top right shows two senior men stretching on yoga mats in what appears to be a fitness studio with exercise equipment visible in the background. The bottom right shows an older couple smiling at the camera, with the same white-bearded man from the other images alongside a woman with gray hair. All individuals appear to be in their 60s or 70s and display positive, active engagement with healthy lifestyle choices.

Forget Your Genes—This Has 10X the Impact on Your Lifespan

A new study from Oxford Population Health found that lifestyle and environmental factors have a much greater impact on health and aging than...

An older couple dances together joyfully on a beach, holding hands in a classic dance position. The man with gray hair and beard wears a dark blue sweater and jeans, while the woman in a blue cardigan and white pants leans in closely. They're smiling warmly at each other as they dance on the sand with the ocean visible in the background. Decorative musical notes and staff lines flow around them, symbolizing the rhythmic nature of dance. This image perfectly illustrates how dance combines physical activity, social connection, and joy—key elements discussed in the article about dancing's superior benefits for cognitive health and emotional wellbeing across the lifespan.

Dancing Your Way to Better Brain Health: Why the Dance Floor Might Beat the Gym

Let’s be honest—most of us know we should exercise more, but the thought of another treadmill session or lifting weights can feel uninspiring. What if...