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After giving CBD oil a try a few years back, I was converted into a true believer. I found CBD quickly eased my tension, helped me sleep better, and made me an overall calmer person. Of course, this is only my experience, but anyone I know who’s tried CBD has had similar positive benefits. And since CBD is more popular than ever, I have a hunch lots of other people agree.

How Does CBD Work?

The human body has a complex network of neurotransmitters called the Endocannabinoid System that controls many processes in the body. Recently discovered in the 1990’s and still not fully understood, this system is like the control panel of the body. Its primary job is to make sure we stay healthy and in balance – also referred to as homeostasis. When we’re out of homeostasis,  the endocannabinoid fires off signaling our own neurotransmitters called endocannabinoids to bring our system back to normal.

CBD, which stands for cannabidiol, is just one of 100+ compounds called cannabinoids found in the cannabis plant (Cannabis sativa). Cannabinoids like CBD are very similar in structure to our body’s own naturally made endocannabinoids. When taken, CBD can travel through the body and attach to our endocannabinoid receptors leaving us feeling calm, relieving sensations of discomfort, or providing a variety of other health benefits that can support the body and mind in a variety of ways. 

Just few of the benefits CBD has been linked with include:

  • Support of healthy sleep cycles without causing drowsiness
  • Help Reduce Everyday Stresses
  • Help Reduce Exercise-Induced Inflammation
  • Provides a Sense of Calm for Focus

Through research, scientists are continuing to uncover even more amazing benefits of CBD each year.

Try CBD in a Gummy

Many people, including me, can attest to the fact that CBD works. But if you have a sensitive palate, CBD oil on its own can take some getting used to. That’s why edible and flavor-infused CBD products like gummies can be a great way to start out with CBD. And they’ve become one of my favorite ways to take CBD.  

Infused with a variety of flavors, they taste great and you get the benefits of CBD. Plus, they’re super convenient to travel with and anything in a gummy form is kind of the best. Even if you’re a CBD pro already, gummies are a fun product to add to your CBD collection.

For a CBD gummy with additional targeted health benefits, we’re in love with the new collection of tasty CBD gummies from Charlotte’s Web. A B-Corp CBD company, Charlotte’s Web is dedicated to using the power of business to benefit the planet and started as a quest to help a little girl with a rare form of epilepsy through the powers of CBD. Made with USA grown hemp, Charlotte’s Web gummies are available in Recovery (as in exercise), Relax (as in you need to chill), and Sleep (as in you need to finally get some shut-eye) along with specific botanicals and beneficial ingredients that can enhance the effect you’re looking for. 

In each serving of Charlotte’s Web gummies, you’ll get 10 mg of CBD. For most adults, 10 to 20 mg of CBD is the sweet spot where they start to feel the benefits. And one of the most wonderful characteristics of CBD in our bodies is that more isn’t necessarily better. Depending on your body chemistry, smaller amounts may give you better results. Not only does that make it more cost-effective, but why take more of something you don’t need?

Charlotte’s Web using full-spectrum CBD extract in their CBD gummies is important too. Unlike CBD isolates which are pure CBD extract alone, full-spectrum CBD oil includes other naturally occurring cannabinoids and beneficial plant compounds which has shown in studies to maximize the benefits you can get from your CBD.  

In addition to CBD, here’s what’s inside each serving of Charlotte’s Web CBD Gummies:

Charlotte’s Web Recovery CBD Gummies

What’s in 2 Gummies?: 10 mg Full-Spectrum CBD + 25 mg Ginger + 50 mg Curcuminoids from Turmeric
Flavor: Ginger
When to take it: To help with post-exercise discomfort and joint mobility

With a tangy ginger essence, Charlotte’s Web Recovery CBD Gummies are made with a blend of ginger, curcuminoids from turmeric, and their own proprietary full-spectrum hemp extract with CBD to help your body recover from exercise-induced exertion while supporting joint health. With full-spectrum hemp extract, Charlotte’s Web Recovery Gummies can help you recover faster, improve your training, and avoid the dreaded next day muscle soreness.

In addition to CBD these Charlotte’s Web Recovery CBD Gummies are also curcuminoids, the pigments and powerful antioxidants responsible for turmeric’s bright golden-orange color and its soothing benefits. Curcumin, the most well-known, is just one of many curcuminoids found in turmeric. Combined with another powerhouse, ginger, these gummies will help support and maintain healthy joints while keeping you feeling good as your body mends itself after a hard workout or physically challenging day. Ginger and turmeric also happen to be great for your immune response. 

The best time to take Charlotte’s Web Recovery CBD Gummies is post-workout to keep you feeling loose and limber. They’re also great to take if you work on your feet all day or do a lot of heavy lifting. Like all of Charlotte’s Web products, these gorgeously golden gummy cubes are naturally colored from the extracts and herbs inside. No additives or dyes ever!

Charlotte’s Web Sleep CBD Gummies

What’s in 2 Gummies?: 10 mg of Full-Spectrum CBD + 3 mg Melatonin
Flavor: Raspberry
When to take it: Take it 2-3 hours before bed for a great night’s sleep.

If you find yourself doing a lot of tossing and turning during the night, Charlotte’s Web Sleep CBD Gummies might be just what you need. In addition to full-spectrum CBD, these gummies also include 3 mg of Melatonin in every serving. Melatonin is a hormone that is naturally made by the pineal gland in the brain that helps regulate the body’s natural internal clock. As daylight dwindles our melatonin is supposed to naturally increase. But things like stress, working the night shift and exposure to blue light from electronic devices like your smartphone during evening hours can mess with our melatonin and our sleep.

Charlotte’s Web Sleep CBD Gummies may help promote more regular sleep cycles which means you’ll be getting a more restful sleep to help you tackle your days. Charlotte’s Web Sleep CBD Gummies are a delicious raspberry flavor and should be taken ideally 2 to 3 hours before bed while winding down your exposure to light.

Sleep Gummy Note: Too much melatonin for some can cause daytime drowsiness.  Try starting with 1 gummy which will supply 1.5 mg of melatonin and increase if you feel you’re not getting the quality of sleep you need. Just don’t go over the recommended serving size. Charlotte’s Web Sleep CBD Gummies are also great to take to recover from jet lag or to adjust your sleep schedule if you work the night shift and find it hard to get to sleep in off-hours.

Charlotte’s Web Calm CBD Gummies

What’s in 2 Gummies?: 10 mg of CBD + 75mg Lemon Balm
Flavor: Lemon Lime
When to take it: Whenever you could use a sense of calm and increased focus.

Find yourself super stressed pretty often? Me too. With a delicious tangy citrus flavor, Charlotte’s Web Calm CBD Gummies infused with lemon balm extract can help insert a little calm and focus into your day. An edible perennial herb from the mint family with a fragrant lemony scent and flavor, Lemon balm (Melissa officinalis L.) has been used for centuries for its ability to calm the nervous system, promote relaxation and even sharpen memory.

Like CBD, it can be an effective herb to help calm you when you’re dealing with everyday stress. Plus, it can be effective after only one serving.

What I love about these gummies, besides the awesome calming effect and delicious tangy citrusy flavor, is that they can double as a sleep supplement if you’ve tried melatonin in the past and it wasn’t right for you. 

What is the Right Amount of CBD Gummies For Me?

Each person responds to CBD differently. Some people need very little to get the benefits, while others may need to take more to get the same effect. It’s always best to start slow and increase as needed. If you’re new to CBD, start with 1 CBD gummy and increase slowly as needed.

How Much are Charlotte’s Web CBD Gummies?

Gummies start at $23.99 per bottle for a 30 count. Charlotte’s Web also offers multipacks whether you’d like to sample all three gummy types or if you’re looking to stock up.

Where Can I Get Charlotte’s Web CBD Gummies?

 ➡  Visit to give CBD Recovery, Calm, and Sleep Gummies a try.