Whether we're planning an overseas dream vacation or a quick weekend getaway, gut health isn't usually at the top of our to-do list. But you don't have to be a globetrotter to know that when
Traditionally made with lemon juice, water or tea, whiskey, honey spices like cinnamon, and sweetened with honey, Hot Toddy’s...
Detoxing and herbal cleanses often get labeled as a celebrity trend or something that health nuts do. But if you can’t seem to get your energy up or if you find yourself constantly dealing with a variety of health issues, it
Critics of detox diets argue that there’s a lack of solid scientific evidence supporting the necessity of detoxing. However,...
This superfood recipe for Strawberry Pecan Salad with Strawberry Vinaigrette is the perfect way to enjoy everyone’s favorite heart-shaped berries throughout the springtime when they
To help you stay cool while nourishing your body, try this healthy Immune Boosting Beet-Turmeric Refresher made with green tea, turmeric, ginger, lemon and beet crystals. This healthy mocktail is not only
Full of vibrant color and fresh flavors, this Mediterranean inspired Holiday Couscous Salad is made with juicy red pomegranate seeds,...
Ashwagandha is one of the best choices to help fight the chronic effects of stress while increasing energy levels and motivation. It can also promote better sleep quality at night and may
If you don’t think your digestion is at its best, taking a digestive enzyme supplement before each meal may reduce symptoms like gas and bloating while helping you to absorb more nutrients. See the
Enjoy these delicious Portobello Mushroom Steaks topped with blue cheese, served on a bed of flavorful greens and drizzled...
This delicious Mediterranean inspired dip made with creamy roasted eggplant, lemon juice, tahini, garlic, cumin and herbs is the perfect...
Most of us know that vitamins C and D support the immune system and that calcium strengthens bones....
