This year instead of making excuses and letting another year go by without reaching your fitness goals, here are some super helpful and effective ways to help you stay motivated so you can
Concerns about dementia grow as people age. Alzheimer’s disease is a leading cause, and there is no cure. However, new...
Sailing into the New Year with the goal of getting in shape is exciting. If you’re wondering how to...
You want desperately to get in shape, but you don’t know where to start or nothing you’ve tried has...
Looking to burn more calories without hitting the gym? Discover simple lifestyle changes and daily habits you can adopt to boost your metabolism and enhance your
Is walking for fat loss really worth your time? Yes! It’s absolutely worth your time. Do you want to...
Weight loss is always a challenge, but it can be even more difficult when you have wedding planning on...
We all know that exercise is good for our physical health, but did you know that it can also...
Let’s be honest—most of us know we should exercise more, but the thought of another treadmill session or lifting...
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If you’re motivated to drop 5, 10, or more pounds, this easy guide will help you with tips to get started on your weight loss journey. By losing 10 pounds, you can expect to
Getting a good workout or getting back in shape has never been more accessible. While the gym is a...
