For the past four years, we’ve helped over 500 people start their fitness journey with the Future Fitness App, an online personal training platform. What started as our own solution to gym frustration has become one of our most successful recommendations for readers who want to lose weight, build strength, or simply stay consistent with home workouts.
Full transparency: We’re proud partners with Future and earn a commission when you sign up through our links. This partnership has allowed us to help 500+ people access personalized training they genuinely love. Over four years and 1,000+ workouts, we’ve seen firsthand what works—and we only promote what we’d use ourselves (and have been using consistently since 2022).
This page organizes all our Future.co content by goal. Whether you’re trying to lose 10 pounds, start exercising for the first time, or stay fit while traveling, you’ll find exactly what you need.
🎥 Start Here: Our Complete Future Fitness App Review
After 4 years, 1,000+ workouts, and 500+ successful referrals, we’ve created the most comprehensive Future review available.
Watch our full video breakdown, see real results, and access exclusive Better Living deals.
🎯 Weight Loss
Drop pounds with accountability
🏠 Home Workouts
No gym? No problem
🚀 Getting Started
Build lasting habits
👤 Specific Needs
40+, travelers, beginners
What Is Future Fitness App?
Future is a premium online personal training app that pairs you with an elite fitness coach for daily accountability and customized workouts. Unlike pre-recorded fitness apps, Future gives you a real human coach who designs your program, checks in daily, and adjusts based on your progress.
Here’s what makes Future different: the daily accountability. Research from Dominican University shows we’re 95% more likely to achieve goals when someone holds us accountable. Future built their entire model around this science.
Over 80% of Future coaches have trained professional, collegiate, or Olympic athletes. 95%+ hold bachelor’s degrees in exercise science, with many having advanced degrees. These aren’t random personal trainers—they’re elite professionals accessible at a fraction of traditional training costs.
What You Get with Future:
- 1-on-1 elite personal trainer matched to your goals and experience level
- Custom workout plans updated weekly based on your progress
- Daily check-ins via text for motivation and accountability
- Real-time adjustments when life gets in the way or you need modifications
- Apple Watch integration to track heart rate, calories, and performance
- Workout anywhere with minimal equipment needed
Future Fitness App Pricing & Current Deals
Current Pricing: Future typically runs $199/month (about $6.50/day), but they frequently offer special promotions for new users—including up to 75% off your first month.
Better Living Reader Exclusive: Check here for the latest Future deals available to our community.
30-Day Money-Back Guarantee: Not satisfied? Get a full refund. Cancel anytime with no long-term commitment.
Worth it? Compare to in-person training at $60-100 per session. Future gives you daily access to elite coaches for less than one traditional training session per month. We break down the full cost analysis in our detailed comparison of online coaching costs.
Why We Recommend Future Over Traditional Gyms
After testing everything from boutique gyms to DIY workout apps, Future stands out for one reason: it actually keeps you consistent. Here’s why it works where other solutions fail:
Daily Accountability That Works: Studies from the American Psychological Association confirm that external accountability significantly increases goal achievement. Future’s daily check-ins tap into this psychology—when your coach messages you at 7 AM, you don’t want to let them down.
Personalization Without the Price Tag: Traditional personal trainers charge $200-400/month for 4-8 sessions. Future costs $199/month for unlimited daily access to coaches who’ve trained Olympians. The math isn’t even close.
Works Around Your Life: Gym closed? Traveling? Kids sick? Your coach adjusts your workout instantly. No wasted memberships, no guilt about missing scheduled sessions, no driving across town.
Progressive Overload Built In: Your coach monitors every workout and progressively increases difficulty as you get stronger. This is the science-backed method (proven by exercise physiology research) that most people doing it alone miss entirely.
When Future ISN’T the Right Choice:
- You genuinely love your gym routine and stay consistent without help
- You prefer group fitness classes and social workout environments
- You need in-person form corrections for complex Olympic lifts
- You’re on a very tight budget (though it’s cheaper than traditional training)
We’re transparent about this: Future works best for people who struggle with consistency, not people who already have it figured out. Our gym vs remote training comparison breaks down who benefits most from each approach.
Future Fitness App by Goal
We’ve organized our Future content by what you’re trying to achieve. Click into the category that matches your goal:
🎯 Weight Loss & Body Transformation
The most common reason people sign up for Future? They want to lose weight but don’t know where to start or haven’t been able to stay consistent with past attempts. Having a personal trainer in your pocket who checks in daily makes this goal significantly more achievable—and the accountability keeps you from falling off track like previous attempts.
According to research from the National Institute of Diabetes and Digestive and Kidney Diseases, sustainable weight loss requires both consistent exercise and accountability systems. Future provides both.
Weight Loss Guides with Future:
- How to Lose 10 Pounds – Sustainable strategies using Future’s coaching approach and progressive training
- Lose the Last 10 Pounds – Breaking through plateaus with personalized programming and coach adjustments
- How to Lose Weight for Your Wedding – Timeline-based weight loss with accountability that actually works
- Achieve Your Fitness Goals – Setting realistic goals and reaching them with remote coaching support
🏠 Home Workout & Remote Training Solutions
Future excels when you need effective workouts without a gym membership. Whether you’re training at home permanently, traveling frequently, or prefer minimal equipment, these guides show you how to get results anywhere. Your coach designs workouts around whatever space and equipment you have available—even if that’s just your bodyweight and a yoga mat.
Research on effective home exercise from Harvard Medical School shows you don’t need fancy equipment to get fit—you need the right program and consistency. Future delivers both.
Home Workout & Platform Reviews:
- Future Fitness App Review – Our comprehensive experience after 4 years and 1,000+ workouts
- Benefits of Online Fitness Training – Why remote coaching actually works (backed by science)
- Is Online Fitness Coaching Worth It? – Honest cost-benefit analysis after years of testing
- Traditional Gym vs Remote Personal Training – Which is right for your lifestyle and goals?
- Weight Lifting at Home – Building real strength without a full home gym
- How to Stay Fit at Home – Creating sustainable home fitness routines that stick
🚀 Getting Started & Staying Motivated
Starting a fitness routine is hard. Staying consistent is even harder. Future’s accountability model addresses both challenges head-on with daily coach check-ins and personalized encouragement. This isn’t just motivational fluff—behavioral science research confirms that accountability partners dramatically increase goal completion rates.
Whether you’re completely new to exercise, restarting after years off, or trying to build habits that actually stick this time, these guides break down exactly how to create lasting change.
Building Consistency with Future:
- How to Start Exercising – Beginner-friendly approach using Future’s coach-guided programs
- Fitness Motivation – How to stay motivated to exercise long-term (the science of what works)
- Fitness Resolutions – Making New Year’s goals actually stick with daily accountability
- How Does Exercise Improve Mood? – The mental health benefits that keep you coming back
👤 Specific Audiences & Situations
Future adapts to your specific life circumstances. Whether you’re over 40 dealing with age-related fitness challenges, traveling constantly for work, or managing physical limitations, the 1-on-1 coaching model personalizes to your exact needs. Your coach isn’t following a generic template—they’re designing programs around your reality.
Specialized Future Guides:
- Fitness for Men Over 40 – Age-specific training considerations and how Future coaches adapt programming
- Fitness Tips for Travelers – Staying consistent on the road with app-based workouts that work in hotel rooms
🎥 Must-Watch: 4-Year Results & Video Walkthrough
After helping 500+ people get started with Future, we’ve documented everything: the app interface, coach communication, real workout examples, honest pros/cons, and who this is (and isn’t) right for.
This is our most comprehensive guide. The video shows you exactly what to expect.
More Helpful Future Guides:
Cost-benefit after 4 years
With Future’s approach
Why remote coaching works
Beginner-friendly guide
Want to browse all fitness content? View our complete fitness archive →
Frequently Asked Questions About Future Fitness App
How much does Future fitness app cost?
Future typically runs $199/month, but they frequently offer promotions like 75% off your first month for new users. They also offer a 30-day money-back guarantee if you’re not satisfied. See current pricing and exclusive deals here.
Is Future fitness app worth the cost?
For most people struggling with consistency, absolutely. Traditional in-person trainers charge $60-100 per session (that’s $240-400/month for just 4 sessions). Future gives you daily access to elite coaches who’ve trained Olympians for about $6.50/day. After 4 years and 500+ successful referrals, we can confirm: the accountability alone is worth it. We break down the full value proposition in our cost-benefit analysis of online coaching.
Can I cancel Future anytime?
Yes. Unlike gym memberships, Future has no long-term commitment. You can cancel anytime directly through the app (Profile → Account → Update Membership → Cancel Subscription). The refund process is straightforward, and they honor their 30-day money-back guarantee.
What equipment do I need for Future?
Minimal equipment—most users start with just bodyweight exercises or a set of dumbbells. Your coach personalizes workouts based on what you have available, whether that’s a full home gym or just a yoga mat. Check out our guide to weight lifting at home for equipment recommendations.
How does Future match me with a coach?
Future uses a detailed questionnaire about your goals, experience level, workout preferences, and personality to pair you with compatible coaches. You can browse all available coaches and read their bios before selecting. Don’t love your match? You can switch coaches anytime at no extra cost.
Is Future good for complete beginners?
Absolutely. Many of the 500+ people we’ve helped get started were complete beginners who hadn’t exercised in years (or ever). The 1-on-1 coaching model is actually ideal for beginners because you get personalized guidance without the intimidation of a gym. Your coach scales everything to your fitness level and progresses you safely. Read our complete beginner’s guide to starting exercise for more.
Do I need an Apple Watch for Future?
No, but it enhances the experience significantly. The Apple Watch tracks your heart rate, calories burned, and workout intensity, sending that data to your coach so they can adjust your program. It also adds extra accountability with daily movement goals and achievement badges. Future works perfectly fine without it, though.
Is Future available on Android?
Yes! As of May 2025, Future is available for both Android and iPhone users. Previously it was iOS-only, but they’ve expanded to serve Android users as well. The core experience is the same across both platforms.
Why 500+ People Trust Our Future Fitness Recommendations
Over four years, we’ve helped more than 500 people start their fitness journey with Future. That’s not a number we throw around lightly—it’s 500 real people who struggled with consistency, tried everything else, and finally found something that stuck.
What we’ve learned from helping this many people: Future works best for those who need accountability more than information. If you already know what exercises to do but can’t seem to stick with it, Future solves your actual problem. If you need someone to design programs, check in daily, and adjust when life gets messy, Future delivers.
We’ve also learned when Future doesn’t make sense: if you genuinely love your gym routine and never miss workouts, you probably don’t need it. If you prefer group fitness and social workout environments, Future might feel isolating. If you’re extremely budget-conscious and can maintain consistency alone, the $199/month might not be worth it.
But for the vast majority of people who’ve tried and quit gym memberships, started and stopped workout programs, or simply can’t stay motivated alone? Future’s track record speaks for itself.
Ready to see if Future is right for you? Start with our complete 4-year experience breakdown. We show you everything: the app interface, how coach communication works, real workout examples, our results after 1,000+ workouts, and current exclusive deals for Better Living readers.
Questions about Future or online training? Drop a comment on any article or reach out. We respond to every question because we genuinely want you to make the right decision for your fitness journey.
