New research shows vitamin D acts as a metabolic switch, telling your body to build muscle instead of storing fat. Learn the science, optimal dosage, and best supplements for body composition.
PositionFood & Lifestyle Editor
JoinedFebruary 18, 2016
Articles346
Heather is a founding editor and contributing writer for Better Living. She loves creating recipes, sharing healthy living hacks, travelling, and researching the latest in wellness trends. On the weekends you’ll find her reading, doing yoga, and planning her next adventure.
Self-care used to mean bubble baths and a quiet evening with a book. However, today, it looks very different. Wellness has evolved into a more holistic lifestyle choice that takes an investment. It includes things like
⚡ Quick Take: Ritual Vitamins 2026 Bottom Line: High-quality, transparent multivitamins with science-backed ingredients and traceable sourcing. Best for those...
Open just a year, with 212 modern rooms and part of Marriott's Autograph Collection, Merriweather Lakehouse Hotel is a stunning lakeside retreat tucked in seven wooded acres where you can
If you feel as though your home is looking dated and a little worse for wear, you're not alone. Many homeowners struggle to keep their spaces feeling fresh and modern. Here's what you can do to
One of the most anticipated events each year, most of us know Mardi Gras as a traditional winter festival complete with parades, fantastic costumes, whimsical floats, dancing, drinking, food, and
Perfect with your afternoon coffee or tea, this easy lavender-infused shortbread cookie recipe even makes a lovely edible DIY gift for the lavender lover.
Fall in love all over again with these 12 decadent chocolate dessert recipes for Valentine's Day. From easy 20-minute treats to show-stopping tarts, find the perfect romantic dessert to
When you're putting together the menu for your Big Game party, Super Bowl bash, or tailgate celebration, beer and cheese are game day flavors that you absolutely don't want to
For an easy yet adorable low-carb treat to show that special person or special people in your life you really care, serve up one of these delicious Low-Carb Heart Shaped Tortilla Pizzas. Get the easy recipe!
Traveling is a great way to have new experiences and relieve stress, and find some much needed happiness. I have to admit, sticking with my fitness routine while I’m traveling or even in general hasn’t
Looking for the ultimate Game Day recipe that your guests will LOVE? Give these Chili Cheese Dog Egg Rolls a try, made with Rio Luna Organic Peppers! Serve them at
