Better Living

14 Ways To Stay Fit And Active During The Holidays

I think we can all agree that the holidays are hardest time of year to maintain our fitness goals. Keeping up with our busy holiday schedules filled with shopping, planning, traveling and attending parties with ...
A woman makes a healthy smoothie

Healthy New Year Habits to Nourish Your Body

When starting any new habit, you’ll be more likely to stick with it if you plan out how to work it into your routine. You’ll also be more likely to form healthy habits when you envision how you feel once ...