Wellness Archives | Better Living

10 Reasons Why You Should Detox For The New Year

Looking to feel more healthy this year? Whether you want to begin a weight loss program, start on a journey to a new healthy lifestyle, or just want to do your body some good, doing a detox could be a wonderful way to get started! Here's 8 ways a detox may benefit your body today.

Wellness

12 Supplements That Support a Stronger Immune System

A healthy immune system is key for fighting off infections and reducing the severity of symptoms. These natural vitamins, herbs, and extracts have shown promising immune-boosting

Wellness

9 Sustainable Weight Loss Methods That Actually Work

Losing weight can sometimes seem like a far away dream, with a lot of fad diets and conflicting advice being...

A woman in bed in the early morning. She's just waking up and beginning to stretch.

Health Wellness

CBD to Zinc: 7 Sleep Supplements Compared

Quick Comparison: 7 Sleep Supplements at a Glance Supplement Effectiveness Best For Key Consideration Melatonin ⭐⭐⭐⭐⭐ Jet lag, shift work...

woman near crystal blue lake with mountains in the background in winter

Health Wellness

11 Winter Wellness Tips For Your Healthiest Self

As the seasons change so do our health needs. And during the winter we all need a little extra care. To keep you healthy this winter we're sharing 11 winter wellness tips to make this your healthiest winter season ever.

a woman at the gym working out her shoulders

Health Wellness

4 Easy Ways to Avoid Getting Injured at the Gym

Going to the gym is the best way for a lot of people to work out. It gives you a place to exercise with fewer distractions, like-minded people, and plenty of equipment. It can be a lot easier than

Wellness

Allied Health, Explained: The Fast-Growing Field Shaping Modern Wellness

Think back to the last time you or someone close to you needed real medical care. Odds are a doctor set the plan and a nurse managed the ward. But a lot of the hands-on work came from someone else entirely. Think of the person who

Health News Wellness

Crafting for Health: The Wellness Benefits of Knitting and Crochet

Two months ago, I made a decision that changed my nights: I bought a crochet kit and taught myself to crochet. Why? For a while, I would sit on the couch at the end of the day and

Overhead view of an open amber glass jar filled with thick, golden-brown manuka honey on a white marble surface. A small stainless steel spoon rests across the jar, with a slow drip of honey falling back inside. To the right, a slightly out-of-focus off-white card shows a handwritten question mark. To the left, a delicate dried flower sprig lies on the marble.

Manuka Honey Wellness

12 Manuka Honey Myths Debunked (Including the One That’s Costing You the Most)

Key Points Most manuka honey myths fall into two camps: overclaiming (it cures everything) and underclaiming (it is just expensive...

a woman taking photos in a springtime field of tulips

Wellness

9 Spring Hobbies to Try This Season

As the days grow warmer and longer, it is easy to feel a renewed sense of energy and motivation. If you are looking for ways to channel that into something rewarding, picking up a new spring hobby is a great place to start. Whether you want

A man hiking in a blue and orange hoodie wearing black knit cap and backpack at Grands-Jardins National Park, Québec, Canada

Travel & Leisure Wellness

Boost Your Well-being on the Go: Travel Wellness Tips

Travel has a way of dismantling the routines that keep you feeling steady. Meals shift, sleep gets compressed into odd hours, and a full day can pass with almost no movement beyond walking through terminals. None of that has to derail how you