Health

Better Living Health

Pre-Workout Power Smoothie Recipe

  Do you feel like you’re dragging during your workouts? Chances are you’re not eating enough to give your body the fuel it needs.  The easiest way to f...
a man and woman getting married and celebrating

How To Lose Weight For Your Wedding

  Weight loss is always a challenge, but it can be even more difficult when you have wedding planning on your plate. Here’s a simple guide to help you a...