Looking to lose weight and build lean muscle? Start incorporating lean proteins into your diet! Protein helps keep you full longer, supports muscle growth and repair, and boosts metabolism. Check out our...
If you're a wine lover and you haven't visited Virginia's beautiful wine country, you're missing out on the fastest growing wine destination in the Un...
When life gets hectic, exercise is usually one of the first things to fall to the sidelines. See our tips on how to start exercising again, and stick with it!...
We've all heard the phrase "you snooze, you lose," but what if I told you that the opposite is actually true? In fact, consistently getting a good night's rest can be the key to success in ...
Heather is a founding editor and contributing writer for Better Living. She loves creating recipes, sharing healthy living hacks, travelling, and researching the latest in wellness trends. On the weekends you’ll find her reading, doing yoga, and planning her next adventure.
