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*This post is sponsored by Flora, but the opinions and ideas presented here are all mine.

Did you know that each year the average American consumes more than 4 pounds of chemical preservatives and food additives per year? This along with poor nutrition, inadequate sleep, lack of exercise, exposure to pesticides, cosmetics, pharmaceuticals air pollution,  and chronic infections are all stresses that can affect the way our bodies work leaving us sluggish, overweight and overall unhealthy.

Looking to finally get healthy this year? Whether you’re looking to begin a weight loss program, start on a journey to a new healthy lifestyle or just want to do your body some good, doing a detox is a wonderful way to get started.

What is detoxification?

Detoxification is the body’s natural process for maintaining, healing and restoring itself to health. When our bodies are bombarded with toxins, chemicals and stressors our organs work hard to filter them out. While they do a great job on their own sometimes they can get overloaded and need a little help.

Signs your body may have a toxin overload include:

  • Fatigue
  • Weight gain
  • Fluid Retention
  • Poor digestion
  • Hormonal imbalances like pms
  • Skin issues including acne
  • Sluggish metabolism
  • Poor circulation

Why Should You Detox?

Detoxing your body comes with a lot of benefits. While everyone is different you may experience all the positive changes listed here or only a few. Your detox experience will be unique to you. Doing a detox is kind of like pressing the reset button. Here are some amazing benefits a detox may have on your body.

1. You’ll Have More Energy

Many of us have gotten so used to feeling sick and fatigued that we don’t even remember what it’s like to feel good or even normal anymore. After an effective detox, you’ll feel renewed, vibrant and awake full of positive energy.

2. You’ll Think Clearer

Many detoxers happily report a feeling that the “fog has been lifted” and are able to think more clearly and focus better with improved memory performance. When you’re able to think clearer you’ll be more productive and overall happier.

3. You May Lose Weight

When we’re loaded with toxins this can encourage our fat storing hormones to hold onto weight. It can also make those extra pounds hard to lose. Starting a detox regimen can effectively boost our metabolism turning while switching our body to a fat burning machine instead of a warehouse.

4. You’ll Feel Lighter

Another great benefit of detoxing is a feeling of being lighter. Detoxing reduces bloating and puffiness within the body while curbing cravings.  Those skinny jeans are calling your name.

5. Your Immune System Will Get A Boost

Toxins, poor diet, stress and lack of exercise can all have a negative effect on our immune systems. A proper detox clears away toxins while nourishing our bodies with vital nutrients that activate the cells in our immune system. You may notice a reduction in allergies and a greater resistance to bugs like the cold and flu.

6. Your Skin Will Glow

Beautiful skin is a sign of good health. And who doesn’t want gorgeous glowy skin? While protecting us from the environment as well as foreign invaders, your skin works to remove built up toxins and waste from your system. After an effective detox, many people report cleaner brighter complexions. Skin conditions like acne, psoriasis, and eczema have been known to greatly improve or disappear completely.

7. You’ll Want to Do a Jig

Okay, maybe not a jig. But if you suffer from sore, stiffness, aches or pain a detox can relieve or lessen those symptoms. And when your muscles feel good you will be more motivated to exercise, be more active and live the life you’re meant to live.

8. You’ll Be More Inclined To Make Healthier Choices

No one is perfect and we all like to treat ourselves now and again. But for some reason when we feel better we’re more inclined to make healthier choices regarding diet, exercise, and lifestyle. If you have addictions to sugar, caffeine or junky foods a detox program can help you eliminate those cravings.  And making healthy dietary choices is the cornerstone of true health while improving our minds, moods and overall wellbeing.

What Is The Best Way To Detox?

Let’s face it. When most of think of the word “detox,” we immediately have visions of liquid diets, being starving, dizzy, tired, and just overall miserable. Basically torture, right? Wrong. Effective detoxing doesn’t have to be stressful or unpleasant. There’s even an easy, gentle way to detox your body that won’t require you to lock yourself in your house for a week or lose any friends. Plus, the easier a detox is to do the more willing we’ll be to continue the practice in the future.

If you’re looking for an easy and gentle way to detox your body, we love and recommend Flor•Essence Tea. Gentle enough for every day while being super effective in eliminating waste buildup, Flor•Essence Tea encourages our bodies to work the way nature intended.

Why Flor-Essence Tea Blend? 

Flor•Essence is a traditional herbal tonic made up of 8 certified organic herbs that work to purify the blood, improve digestion, reduce free radical damage, strengthen organs and increase energy levels. These beneficial herbs are rich in nourishing vitamins, minerals, phytonutrients and antioxidants that act as cellular “cleansers” and detoxifiers pushing toxins out more efficiently than the body would do on its own. Think of it as a fresh internal shower for your cells.

Traditionally used by our Native American and European ancestors many of the benefits of the herbs in Flor Essence Tea are fully supported by research. They include burdock root, Turkish rhubarb root, sheep sorrel, slippery elm bark, watercress, blessed thistle, red clover, and kelp. These herbs work together to:

  • Cleanse and detoxify at the cellular level.
  • Reduce excess fluids and toxins.
  • Normalize digestion while reducing gas and bloating.
  • Boost the immune system
  • Nourish the body with nutrients
  • Protect the body from free radical damage with antioxidants

And it’s so easy to take. All you do is simply add 2 ounces of the Flor•Essence brewed prepared tea to 2 ounces or more of hot water and sip it 30 minutes before breakfast. No giant pills. It’s just a pleasant healing tea to sip. You can also take it just before bedtime. For a more intensive detox, you can take it 3 times per day. I found the flavor very pleasant with a very mild herbal tea flavor. You can even add a pinch of stevia or squeeze of lemon. For those who prefer, Flor•Essence also offers tea packets that can be brewed and stored at home. All they require is some hot purified water for steeping and a glass storage container.

I love the simplicity of Flor•Essence Tea. After doing a mini detox and taking it for a week I noticed I did sleep better, woke up more refreshed and I had more natural energy through the day. I’m excited to continue using it to see even more benefits in the future.

For best results on any detox, it is best to eliminate or reduce the use of alcohol, caffeine, cigarettes, and refined sugars and processed foods. Also, be sure to drink lots of purified clean water, eat clean simply prepared nutrient dense foods and choose organic whenever possible. Light exercise is also recommended.

Flor•Essence Tea is a powerful yet gentle detoxifier that will supercharge your health and wellbeing.

Do you think your body could use a detox? For more information on how to start detoxing today with Flor•Essence visit flora.com