Better Living uses affiliate links. If you make a purchase through them, we may receive a small commission (for which we are deeply grateful) at no cost to you.
With thousands of success stories of people losing incredible amounts of weight on the keto diet and the scientific research to back it up, it’s no surprise that it’s one of the most popular diets today.
The ketogenic diet is a diet that’s very low in carbs and sugar and high in healthy fats (think avocados and extra virgin olive oil). Unlike other ways of eating, keto is designed to change the way your body burns fat to fuel weight loss and support health. Once it does, your body enters a state called ketosis.
Ketosis works like this: Normally, the body runs on simple sugars and carbohydrates we eat from foods like rice, bread, beans and fruit. The keto diet changes that up by restricting carbs to only a few small servings each day. In turn, this leaves the body with no choice but to switch over to using ketones — a high-energy fuel source made in the liver and produced during the breakdown of fats. 
See where we’re going? Let’s connect the dots.
All this means if done correctly — without cheating or eating unhealthy foods — keto dieters burn more fat than other diets because the body has no choice but to rely upon its own supply of stored fat to sustain itself. In ketosis, your body can turn into a fat-burning machine! But the keto diet has also been linked with many other important benefits, including improved mental clarity and focus, improved insulin sensitivity (a marker of metabolic health), lower cholesterol, and even better overall physical performance in some athletes. 
The Challenge of the Keto Diet and Doing it Wrong
The keto diet can turn your body into an efficient fat-burning machine through ketosis. By sticking to the keto standard of 20-50 carbs per day, it can take an average person about 2–4 days to get into ketosis. 
But for a variety of reasons, it can sometimes take longer or be significantly more difficult getting into ketosis and staying there. This can be affected by factors including age, activity level, stress, as well as your metabolism. And as your body adapts, you may also experience symptoms like weakness, headaches, dizziness, and poor concentration collectively known as “keto flu.” [4, 5]
Not everyone has difficulty or experiences keto flu, and these issues are temporary. Unfortunately, some people still give up before they start to see results.
But there are proven techniques that can help make doing keto easier for everyone.
To Do The Keto Diet Correctly Means You Need To Eat Clean.
Here’s what we mean:
- Make sure you’re eating enough healthy foods (the good news: because it typically reduces appetite, most people find they can lose weight without calorie counting on keto)
- Learn to monitor your carb intake to stay in ketosis 24/7.
- Load up on healthy fiber from low-carb fruits and veggies
- Drink plenty of water with electrolytes added (but you’ll want to steer clear of popular, sugary “sports drinks”)
- Avoid loading up on artificial sweeteners and unhealthy ingredients to replace what you’re craving (for best results, keto requires healthy, whole foods)
Supplements That Can Make Keto Much Easier Too
As effective as it is, being on a keto diet isn’t always easy for everyone. But there are several staple supplements that have become life savers for thousands of keto dieters to help them get through energy slumps, achieve ketosis, and ultimately help them burn the fat and stick with it.
With the popularity of keto on the rise, it’s not surprising there are tons of products to choose from. But many companies stuff their products with cheap ingredients, preservatives, and artificial sweeteners and flavors that can work against you.
If you want to do keto right, you have to choose wisely and eat clean. This proven advice applies to food and supplements.
Founded by a doctor, one popular keto company called Perfect Keto offers only 100% clean and healthy keto products with quality ingredients that make going keto easy.
Here are some of Perfect Keto’s most popular products to help you on your keto diet journey:
Keto Essential #1: Perfect Keto MCT Oil Powder
Also known as medium-chain triglycerides, MCTs are a type of beneficial saturated fatty acid found in a variety of foods, with coconuts being the richest natural source. They’re a valuable tool to help you meet your goals while on the keto diet. Taking MCT’s can help provide quick energy while stimulating your body to produce its own ketones naturally.
You’ll often find MCT oil in its liquid form, but Perfect Keto MCT Oil is in convenient powder form.
MCT oil for some can cause digestive issues like stomach upset, but many people find that MCT powder supplements are easier to digest. Liquid MCT oil is after all an oil, which can be hard to mix into your morning coffee or other foods, leaving them greasy.
In contrast, MCT powder can be more versatile, easy to travel with, and a 2017 study also found that MCT powder supplements had more of a ketogenic effect with less side effects than liquid MCT oil .
A clean and easy to digest form of energy your body can use, Perfect Keto MCT Oil Powder can:
- Prevent cravings, help you feel full and suppress appetite between meals
- Boost energy and natural ketone production
- Encourage weight loss 
- Improve gut health 
- Increase mental clarity and cognitive function 
What’s in it ? Naturally sweetened with stevia, Perfect Keto MCT Oil Powder is only made from coconuts, the healthiest source of MCTs. It also contains acacia fiber, a prebiotic fiber that’s a good source of food for your gut bacteria and is considered the cleanest fiber there is.
How to Use it?: Super versatile and easily blended, add Perfect Keto MCT Oil Powder to your morning coffee, baked goods, or stir it into soups, stews and shakes to give you a clean keto-friendly source of energy any time of day.
Perfect Keto MCT Oil Powder Customer Reviews That Caught Our Eye:
- Kevin D. (United States)
MCT Oil Powder is Great!
I love using this product. It mixes well in just about any drink. I use it mostly in coffee or in water. I see more energy and focus when I use this product and it also helps to lower food cravings. I highly recommend this product.
- Angela S. (United States)
“This is my favorite MCT oil powder! Over the years I have tried several brands and this is the best by far!!”
- MEEKIN F. – (United States)
Great taste! Wonderful product!
“I love this product! It’s so good and it keeps me from overeating. I also love to travel with it and I add it to my coffee for extra nutrition. Thanks so much!”
➡ Get Perfect Keto MCT Oil Powder now and use code BETTER20 for 20% off!
Keto Essential #2: Perfect Keto Exogenous Ketone Base
We’ve learned that the keto diet “forces” the body to run on ketones that it makes during fat-burning. Endogenous ketones are ketones made inside the body (endogenous literally means “produced inside”).
The three types of ketones the body makes and uses as energy are:
- Beta-hydroxybutyrate (BHB) — about 78 percent of total body ketones
- Acetoacetate (AcAc) — about 20 percent total body ketones
- Acetone — about 2 percent total body ketones
On the other hand, exogenous ketones (‘exo’ meaning outside) are manufactured ketones you can use to help raise your body’s ketone levels quickly. They share the same structure as endogenous ketones, but are available in supplemental form.
Taking exogenous ketones daily can be a really effective way to enhance your keto diet results.  They also work for people who are looking for some of the benefits of going keto without a full commitment to cutting carbs.
Perfect Keto Exogenous Base Ketones are made with the most widely used ketone by the body, beta-hydroxybutyrate (BHB).
Some of the benefits of exogenous ketones include :
- Decrease appetite and cravings
- Supports mental energy while increasing focus
- Increased physical performance during workouts
- An easy way to boost in energy in the afternoon
- Helping to support blood sugar balance and while blood glucose spikes after eating
Perfect Keto recently reformulated their Exogenous Base Ketones. After 6 months and five different versions they landed on the tastiest BHB exogenous ketones on the market. There’s no bitterness you’ll find in other products and like all other Perfect Keto products, it’s made only with clean, wholesome ingredients.
Along with beta-hydroxybutyrate (BHB), Perfect Keto Exogenous Base Ketones also contain electrolytes like calcium, potassium, sodium, and magnesium, which the body needs more of when on a keto diet.
Strawberry Lemonade is one of Perfect Keto’s most popular Exogenous Ketone Base flavors, but they also offer them in Vanilla, Chocolate, and Salted Caramel. Perfectly sweetened with monk fruit, we love the salted caramel in our morning coffee, but it’s delicious on its own in water. Many even prefer it that way.
How to Use it? : An amazing external source of keto diet fuel, take Perfect Keto’s Exogenous Base Ketones whenever you want to boost your physical and mental energy levels. Use them to:
- Energize your mornings
- Fuel your workouts
- Battle afternoon energy dips
- Boost mental clarity
- Combat keto-adaptation symptoms known as “keto flu”
- Help boost your ketone levels after a carb-heavy meal
These are best stirred into water or coffee to get the benefits of the ketones quickly.
Perfect Keto Exogenous Ketone Base Customer Reviews That Caught Our Eye:
- Elizabeth B. (United States)
Caramel coffee treat
“I really like the salted caramel flavor as it’s just the right amount of added flavor to my coffee each morning. I really like the way it makes me feel full using the ketone base with my drinks and gives me the clarity of thinking at work for the day. I would buy again.”
- Suzanne S. (United States)
“I love making my morning coffee with Ketone Base chocolate. It is helping me to slowly loose weight while still enjoying my coffee and other healthy Keto foods during the day.”
- Alaa A. (United Kingdom)
Kept me going until I had time to actually cook something!
“I bought the products as I’ve been struggling to get into and stay in ketosis for a while due to a very busy and hectic lifestyle. I needed something to give me energy to carry on and curb my hunger (so I don’t eat whatever is in front of me, or nibble while I’m cooking the family’s dinner!) until I got a chance to cook a good meal for myself. This totally fulfils my needs and tastes amazing! I was very pleasantly surprised at the taste.
- Arlene K. (United States)
“Love this! I’m convinced this has helped me shed extra pounds on a keto lifestyle”
➡ Get Perfect Keto Exogenous Base Ketones now and use code BETTER20 for 20% off!
Keto Essential #3: Perfect Keto Collagen Powder
Collagen is the most abundant protein found throughout our entire body including our connective tissues, cartilage, tendons, bones, and ligaments. Containing 19 different amino acids, collagen is particularly rich in hydroxyproline, glycine, proline, and hydroxyproline. 
Naturally occurring collagen in your body is what keeps your joints healthy, your nails strong, and supports a youthful appearance by keeping our skin smooth and hydrated. 
Once we hit our late twenties the collagen levels in the body begin to drop. But research has good news for us. Studies have shown that supplementing with collagen protein powder works to stimulate your body’s own collagen-making cells. That means for those of us over 30, collagen supplements can help us get our youthful groove back. 
And since collagen protein is a naturally carbohydrate-free food that’s rich in protein, it’s a perfect fit for a keto diet with tons of added benefits.
Supplementing with collagen can increase skin’s hydration, strength, and may reduce the external signs of aging (like wrinkles, fine lines, and sagging). 
Collagen can also help:
- Improve our bone mineral density 
- Support muscle strength, mass and repair. .
- Heal the lining of the gut for improved digestion 
- Increase joint mobility 
With these health and beauty benefits combined, taking collagen for total body wellness just makes sense. But not all collagen products are keto diet approved. Many companies add ingredients like sugar and artificial flavors to their collagen which can increase their carb count and make them more unhealthy than they have to be.
That’s where Perfect Keto shines. Their collagen is made with clean ingredients that are 100% keto-friendly.
What’s in it ?: Dairy-free and made from 100% grass-finished USA bovine collagen, each serving of Perfect Keto Collagen Powder will give you 10 grams of collagen protein as well as 5,000 mg of MCT oil powder. Studies have shown that 10g of hydrolyzed collagen (collagen that is broken down into a bioavailable form) each day is beneficial for skin, joint, and bone health[*].
MCTs give you an extra boost in fat to help you feel full while boosting brain power and focus without spiking blood sugar.
Perfect Keto Collagen Powder blends beautifully in coffee, shakes, yogurt, or water and it comes in some super fun and unique flavors like Cinnamon Toast, Salted Caramel, Strawberry, and our favorite flavor – Peanut Butter!
How to Use it?: Since Perfect Keto Collagen dissolves easily and comes in an awesome variety of flavors. It’s super easy to work into your daily routine. Sprinkle it into your morning coffee for a sugarless boost of flavor and protein, stir it into your water to stay hydrated through the day, make a shake or add it to yogurt or your favorite keto baking recipes.
Perfect Keto Collagen Powder Customer Reviews That Caught Our Eye:
- Ana M. (United States)
“I drink it every morning with my coffee! My hair and nails are growing fast!”
- Candice K. (United States)
Great product, great customer service
“I love the chocolate flavored Perfect Keto. I make a frozen shake adding 3/4 cup almond milk, 1Tbs. peanut butter, 2 Tbs. vanilla yogurt, one Folger’s instant coffee packet, one banana and handful of ice cubes – mix well in the In the NutriBullet. Tastes like a Reese’s peanut butter cup! Perfect Keto’s customer service is definitely a 5 star! Extremely fast to respond to your questions!”
- LESLIE J. (United States)
Love this collagen
“Perfect Keto’s collagen is the best we’ve tried – it mixes so well and we love the Salted Caramel flavor. We’ve tried other brands but none blend into coffee as well. I use this and MCT oil for my coffee each morning and have noticed improvements in my skin and joint pain.”
➡ Get Perfect Keto Collagen Powder now and use code BETTER20 for 20% off!
Keto Essential #4: Perfect Keto Nut Butter
Whether you’re on a keto diet or just like to eat clean, having something healthy on hand when those sweet cravings hit can be a game-changer when it comes to staying on track with your weight loss goals. That’s why having Perfect Keto Nut Butter in your pantry is a total keto must-have. No, really.
Available in Chocolate Hazelnut and Snickerdoodle flavors, they’re absolutely delicious. Super satiating and versatile, these nut butters taste indulgent but they’re made with healthy ingredients. Just a spoonful or two will keep you on track with your keto diet and keep you satiated until you’re ready for your next meal. We love the Chocolate Hazelnut straight from the jar!
What’s in it ?: Perfect Keto Nut Butter is made with a blend of keto-friendly nuts including macadamias, cashews, and almonds in a coconut butter base with MCTs added to boost energy. This decadent nut butter supports ketosis and keeps you feeling full. Unlike most nut butter, the nuts in Perfect Keto Nut Butter are dry roasted and don’t contain any unhealthy vegetable oils. They’re also lightly sweetened with erythritol, a non-caloric sugar alcohol that’s keto-friendly, and finished with vanilla bean and salt to take these flavors over the top.
How to Use it?: Full of healthy fats, you can spread Perfect Keto Nut Butter onto low-carb energy bars, mix it into your smoothies or yogurt to help kick a sweet craving while getting some healthy fats to keep you energized between meals. It also makes a great keto pantry ingredient. Add it to your favorite keto recipes including keto cookies, keto muffins, fat bombs, keto frostings, nut cups, and more.
Perfect Keto Nut Butter Customer Reviews That Caught Our Eye:
- Cynthia L. (United States)
“My favorite Keto product!
It’s convenient packing makes it a perfect on-the-go snack, and it’s delicious as a topping (but I usually eat it right out of the pouch!) Snickerdoodle is my favorite flavor😍
- John B. (United States)
I am extremely satisfied with the taste and quality of their Macadamia and Chocolate Hazelnut butters. Mixes well in plain Greek yogurt and lightly sweetened with stevia. Really good treat!
- Steven G. (United States)
I just purchased my first jar of Chocolate Hazelnut almond butter and what a treat. My only regret is that my girlfriend got to it first and she ate most of it before me…Haha
➡ Get Perfect Keto Nut Butter now and use code BETTER20 for 20% off!
Keto Recipe Ideas and Cooking With Perfect Keto
Perfect Keto has a wide range of delicious products you can incorporate into your daily routine whether you’re just starting out with keto, you’re already a keto master, or you can use some energy sources in your healthy routine.
Just because you’re on keto, you can still indulge in a healthy way.
Keto Chocolate Cupcakes With Peanut Butter Collagen Whipped Cream
Keto Chocolate Cupcake (Dry Ingredients)
- 4 eggs room temperature
- 1/4 cup Perfect Keto Chocolate MCT Oil Powder
- 1/4 cup unsweetened cocoa powder
- 1/4 cup granulated erythritol, monkfruit or stevia sweetener
- 1 tsp apple cider vinegar
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Keto Chooclate Cupcake (Wet Ingredients)
- 1/3 cup melted butter (may sub avocado or coconut oil)
- 1/4 cup almond milk
- 2 teaspoon vanilla extract
- 2 cups almond flour or almond meal
Peanut Butter Whipped Cream Ingregients
- 1 cup heavy cream, super cold
- 1.5-2 scoops Perfect Keto Peanut Butter Collagen
- Preheat oven to 350°F (180°C). Line a cupcake pan with paper liners.
- In a medium mixing bowl mix dry ingredients. In other bowl mix wet ingredietns. Add wet ingredients to dry and then set aside spoon batter evenly into cupcake liners.
- Bake for 15 minutes or until a toothpick inserted comes out dry. Remove from the oven and let cool completely before topping with whipped cream.
Making the Peanut Butter Collagen Whipped Cream
- Place your bowl and beaters in the freezer to get really cold. Then add the whipped cream and collagen to the bowl on high beat butter just until thick and fluffy. Taste and then add more Peanut Butter collagen, if you prefer a sweeter whipped cream. Keep chilled until ready to top cupcakes.
➡ Visit PerfectKeto.com for keto friendly recipes and to learn how to include their products in your keto lifestyle! Use code BETTER20 for 20% off!