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Want to lose a few pounds before the summer is officially here? I know I do. If you’re looking for a way to kick start your weight loss, grapefruit essential oil can be a powerful weapon in your battle to shed pounds. Extracted from the peels of the grapefruit, this oil packs a lot of punch in just a few drops. Let’s see how grapefruit essential oil can help you say adios to unwanted pounds.
Weight Loss Benefits of Grapefruit Essential Oil
1. It Stabilizes Your Blood Sugar
Studies show that the magical grapefruit has phytochemical compounds that can reduce insulin levels. When your insulin levels are lower, your body will be more inclined to use food for energy instead of storing it as fat.
2. It Boosts Your Metabolism
There’s a reason why grapefruits are considered rock stars for weight loss and fat-burning. The grapefruit contains enzymes that boost metabolism and reduce appetite. So not only will your body want to burn more calories, but you’ll be less hungry in the process. In the end, losing weight is all about burning more energy (calories) than you consume. When you create this deficit your body naturally begins to shed weight.
3. It Stops Sugar Cravings
Do you feel like your sweet tooth sabotages your diet? Then you need grapefruit essential oil. Grapefruit essential oil is known for its super ability to lower and even completely eliminate sugar cravings. Stick with it and you’ll forget all about that ice-cream in your freezer.
4. You’ll Lose The Bloat & Melt Cellulite
Grapefruit and it’s essential oil is an excellent diuretic and lymphatic stimulant. Your lymphatic system(1) is the network of tissues and organs that rid your body of waste and toxins. When applied topically to the skin in small amounts, grapefruit essential oil can not only promote your body to shed excess water weight, but it also encourages your body to move those toxins out of your body. Bye-bye toxins! You’re not welcome here anymore.
And if you’re looking to tone up, grapefruit essential oil can help to reduce cellulite. Many cellulite creams include grapefruit essential oil as an ingredient. It does so by detoxing the skin and increasing circulation where it’s applied.
How To Use Grapefruit Essential Oil For Weight Loss
Inhale It: Give the grapefruit essential oil a good whiff directly from the bottle whenever you start to crave sugar. You can also use an essential oil diffuser for continuous benefits throughout the day. These essential oil necklaces would also work perfectly. You simply pour a few drops of oil on the fuzzy aroma ball, place inside the locket and just breath! It’s like having your own portable grapefruit essential oil diffuser. And it’s cute too!
Drink It: Add several drops to your water or tea and drink throughout the day. Essential oils should only be added to liquids in glass containers. Never add to plastic water bottles as they corrode and react with plastic.
Massage It: Mix several drops of grapefruit essential oil with a touch of coconut, jojoba, olive or other carrier oil; then rub it into your wrists, neck, or chest for spots you feel need firming up. Just note that grapefruit essential oil can cause phototoxicity. In other words, it may cause your skin may turn red in the sun if applied undiluted. Grapefruit essential oil may be used safely at a dilution of 4%. For a 10 ml bottle of grapefruit essential oil, mix 12 drops of oil per 2 teaspoons of carrier oil. Always do a patch test on your skin to note any adverse reactions for up to 24 hours.
Which Is Best Grapefruit Essential Oil To Use?
Adding grapefruit essential oil to your routine is a great and inexpensive way to help you lose weight in a fast and healthy way. When purchasing essential oils, we recommend choosing oils that come from a trusted company with transparent sources and are USDA certified organic. This is especially important with any essential oils you are going to be ingesting and rubbing on your skin. The last thing you want is to introduce more toxins, chemicals, and pesticides your body.
For a high-quality organic grapefruit essential oil that’s cruelty-free and third-party tested for quality, we recommend Plant Therapy’s Organic Grapefruit Essential Oil in 10ml (1/3 oz.), 30ml (1 oz.) or 3.3 oz. sizes. USDA Certified Organic, this 100% pure essential oil is cold-pressed from the peel of the Pink Grapefruit (Citrus x paradisi) to produce an essential oil with absolutely no additives or fillers.
Always consult with a doctor before starting any weight loss regimen, taking essential oils internally, especially if you have a medical condition or are taking medication.
<< Are you ready to start using grapefruit essential oil? Have you already tried grapefruit essential oil? Share your experience with us in the comments. 🍋
* These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.