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Onancock Virginia is the Hidden Gem of the Eastern Shore

Voted one of the “Coolest Small Towns in The South” by Budget Travel, Onancock, Virginia is dreamy, walkable, and historic waterfront town with streets lined with storybook Victorian homes, great...

Vanilla Chai Collagen Smoothie Recipe

Try This Recipe! Chai + Vanilla Collagen Smoothie

Made with almond milk and both chai and vanilla flavored collagen hydrolysate, this delicious body healthy smoothie is great for gorgeous skin, strong nails, glossy hair, and ...

Spinach & Artichoke Greek Yogurt Mac Cheese in a skillet

Greek Yogurt, Spinach and Artichoke Mac & Cheese

I love to eat Greek yogurt as a healthy and satisfying afternoon snack with some walnuts and a little drizzle of honey or fresh fruit. But Greek yogurt isn’t just a quick tasty snack or easy breakfast. It’s also a...

Adding a Magnesium Supplement To My Diet Was a Must. Here’s Why.

Did you know 7 out of 10 Americans are not getting enough of the magnesium we need from diet alone? But, to reach just the recommended daily intake of magnesium, you'd have to...