Health

Two-panel image of a cheerful senior couple exercising outdoors. In the left panel, they are shown in a close-up while jogging, both wearing casual athletic wear - the man in a dark grey zip-up hoodie and the woman in a pink and grey hooded sweatshirt. Both are smiling and appear to be enjoying their activity. The woman wears glasses and has shoulder-length blonde hair, while the man has a white beard. The right panel shows a full-body shot of the same couple jogging along a nature path surrounded by greenery, illustrating the type of moderate physical activity discussed in the study for reducing dementia risk.

Just 5 Minutes of Daily Movement Could Help Ward Off Dementia

Concerns about dementia grow as people age. Alzheimer’s disease is a leading cause, and there is no cure. However, new research shows that even a small amount...

A man and woman walking a dog along a rolling hillside

Is Walking for Fat Loss Really Worth Your Time? Here’s the Truth.

Is walking for fat loss really worth your time? Yes! It's absolutely worth your time. Do you want to lose fat, feel better, and live longer...

A selection of lean protein sources on a table including fish, chicken, eggs, tofu, legumes, and more.

The Best Sources of Lean Protein to Lose Fat

Looking to lose weight and build lean muscle? Start incorporating lean proteins into your diet! Protein helps keep you full longer, supports muscle growth and repair, and boosts metabolism. Check out our...

A selection of prebiotic foods on a table with the word PREBIOTIC in wood letters.

The Top 29 Prebiotic Foods for Better Gut Health

If you want to live a vibrant and healthy life, more and more research is discovering that focusing on your gut health is key. To get started, we've o...