Harvard scientists tracked 132,056 participants over several decades. Their findings show people who eat two or more servings of yogurt weekly have a 20% lower risk of developing Bifidobacterium-positive colorectal cancer compared to
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Looking to lose weight and build lean muscle? Start incorporating lean proteins into your diet! Protein helps keep you full longer, supports muscle growth and repair, and boosts metabolism. Check out our
In this Flor-Essence review, I’ll talk about its pros and cons, health benefits, and what I thought about it...
When starting any new habit, you’ll be more likely to stick with it if you plan out how to work it into your routine. You’ll also be more likely to form healthy habits when you envision how you feel once
Concerns about dementia grow as people age. Alzheimer’s disease is a leading cause, and there is no cure. However, new...
If you want to live a vibrant and healthy life, more and more research is discovering that focusing on...
As the seasons change so do our health needs. And during the winter we all need a little extra care. To keep you healthy this winter we're sharing 11 winter wellness tips to make this your healthiest winter season ever.
Sailing into the New Year with the goal of getting in shape is exciting. If you’re wondering how to...
Is walking for fat loss really worth your time? Yes! It’s absolutely worth your time. Do you want to...
In this Stressveda review, I’ll talk about its pros and cons, health benefits, and what I thought about it overall...
This Calocurb review was updated on 06/09/25 With summer quickly approaching, I was recently feeling like I wanted to...
I think we can all agree that the holidays are hardest time of year to maintain our fitness goals. Keeping up with our busy holiday schedules filled with shopping, planning, traveling and attending parties with
