Health

A ginger turmeric wellness immune shot with a bottle of udos oil surrounded by ingredients

Ginger Turmeric Omega Immune Shots

Made with superfoods like ginger, turmeric, and lemon and packed with immune-supporting nutrients like vitamin C, curcumin, omega-3 fatty acids, and antioxidants, these delicious immune shots are a ...
A woman doing yoga at home with a fitness app

How to Get Fit at Home for Beginners

  Getting in shape and staying fit doesn't always mean joining a gym. In fact, you can get a great workout and reach your fitness goals right from the c...
jogging for fat loss and cardio health in a wooded trail

How To Lose The Last 10 Pounds Fast

Whether you’ve been trying to lose weight for a while or just getting back on track, here are a few tips to help you finally lose the last 10 pounds fast! ...
strength training over 40

6 Steps to Fitness for Men Over 40

  So, you’re a guy in your 40’s and you’re beginning to feel like it’s physically all downhill from here. You’re getting aches and pains that you’ve nev...