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Triple Vanilla Berry Smoothie
With a nourishing blend of fresh or frozen mixed berries this smoothie makes a great breakfast on the go or afternoon snack.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Drinks
Servings
2
Calories
135
kcal
Ingredients
1x
2x
3x
1 1/2
cups
frozen mixed berries
1
cup
unsweetened almond milk (try vanilla flavored)
1/2
cup
vanilla yogurt
honey, to taste (optional)
1
tsp
vanilla extract
DIRECTIONS
Place all ingredients in a blender. Blend until completely smooth and pour into two glasses. Enjoy!
Notes
If using fresh berries instead of frozen pop them in the freezer if you have time so you don't water down your smoothie with ice.
If your protein powder is sweetened, opt for an unsweetened milk. You can also substitute coconut, cashew or dairy milk if that's what you prefer.
If you only have plain yogurt on hand, add 1 teaspoon of vanilla extract and sweeten with honey to taste.
Nutrition
Calories:
135
kcal
Carbohydrates:
23
g
Protein:
4
g
Fat:
3
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Cholesterol:
3
mg
Sodium:
204
mg
Potassium:
200
mg
Fiber:
4
g
Sugar:
19
g
Vitamin A:
80
IU
Vitamin C:
3
mg
Calcium:
264
mg
Iron:
0.3
mg
Keyword
smoothie
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