MCT Cream Cheese Glaze Nutrition Facts * Serving Size: 2 tsp Calories: 59 Total Fat: 6.8g (9%) Saturated Fat: 5.6g (28%) Cholesterol: 10mg (3%) Sodium: 28mg (1%) Total Carbohydrates: 0.3g (0%) Dietary Fiber: 0g Total Sugars: 0.1g Protein: 0.7g Calcium: 8mg (1%) Keto Pumpkin Pecan Muffin Nutrition Facts * Serving Size: 1 muffin Calories: 242 Total Fat: 21.7g (28%) Saturated Fat: 6.7g (33%) Cholesterol: 75mg (25%) Sodium: 134mg 6% Total Carbohydrate: 8.2g (3%) Dietary Fiber: 4.2g (15%) Total Sugars: 1.5g Protein: 6.6g *NOTE: Nutrition facts are estimations and for informational purposes only. Recipe Tips and Tricks These substitutions shouldn’t have too much of an effect on your end result, but switching out ingredients may alter the final macros.
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