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Crustless Vegetable Quiche keto friendly gluten-free low-carb

Crustless Garden Veggie Quiche (Low Carb, Gluten-free, Vegetarian, Keto Friendly)

This easy Crustless Veggie Quiche is the perfect thing to make when you want a delicious dish that's packed with veggie power. Plus, it has the same delicious flavors of a traditional quiche without having to fuss over a crust. Perfect for brunch, lunch, dinner or a midday snack, you can change up the veggies to accommodate what you have on hand. 

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6

Ingredients

  • 1 tablespoon butter
  • 1/2 cup onion, thinly sliced
  • 1 cup fresh broccoli florets, chopped into small pieces
  • 1 cup bell peppers, chopped (try mixing colors)
  • 6 eggs
  • 1 1/4 cups heavy cream
  • 1 1/2 cups cheese, grated (try cheddar, munster or monterey jack)
  • 1/2 teaspoon salt and pepper

Instructions

  1. Preheat oven to 350° and grease a 9-inch pie dish. Sprinkle 1/2 cup of the cheese on the bottom of the greased dish and set aside.

  2. Over medium-low heat melt butter in a large saucepan. Add onions, peppers, and broccoli. Cook until the vegetables just begin to soften (3 minutes). Remove from heat and set aside to cool.  Once cool spoon the vegetables into the greased pie dish.

  3. In a medium bowl whisk eggs with cream salt and pepper. Add the remaining cheese and give a good stir. Pour the egg mixture into the pie dish over the vegetables. 

  4. Place the filled pie dish on a baking sheet and bake for 35-40 minutes or until the eggs have set. Remove from the oven and cool for 10 minutes before serving. Enjoy!

Recipe Notes